Method of Natural Vision Improvement

The Method of Natural Vision Improvement is a set of techniques aimed at enhancing eyesight without glasses or surgery. It focuses on exercises, habits, and awareness to reduce eye strain, promote relaxation of eye muscles, and improve visual focus. By understanding how the eyes work and practicing specific activities—like relaxing the eyes, using proper lighting, and visualizing clear images—individuals can often improve clarity and reduce dependence on corrective lenses naturally. The approach emphasizes the importance of mindful eye use and habits that support healthy vision over time.