eye exercises

Eye exercises are simple routines designed to improve eye muscle flexibility, reduce strain, and enhance focus. They often involve actions like gently focusing on a near object, then shifting focus to a distant one, blinking regularly, and performing gentle eye movements in different directions. These exercises can help alleviate fatigue from prolonged screen use, improve coordination, and support overall eye comfort. While not a cure for vision problems, they can be a useful part of maintaining healthy eye habits, especially for those experiencing eye strain or seeking to preserve eye flexibility with age.