Whole wheat flour

Whole wheat flour is made by grinding the whole grain of wheat, including the bran, germ, and endosperm, which preserves its nutritional value. It is richer in fiber, vitamins, and minerals than refined flour, which removes the bran and germ. This flour has a nuttier flavor and is often used in breads, baked goods, and pastas, making them healthier alternatives. Whole wheat flour can improve digestive health and provide sustained energy due to its complex carbohydrates. It’s a popular choice for those seeking to add more whole grains to their diet.