Vestibular Adaptation Exercises

Vestibular adaptation exercises are a set of activities designed to help your brain adjust to changes in balance and motion caused by inner ear problems. These exercises encourage your brain to compensate for dizziness or balance issues by improving coordination and visual stability. They typically involve head movements, eye tracking, and balance tasks, which gradually help reduce symptoms and enhance your ability to move confidently in your environment. By practicing these exercises regularly, you can improve your overall balance and reduce feelings of dizziness, leading to a more active and independent lifestyle.