self-directed rehabilitation

Self-directed rehabilitation refers to a process where individuals take the initiative to manage and participate in their own recovery from injuries or health conditions. This approach empowers people to set personal goals, choose exercises, and utilize resources that align with their needs. It often includes educating oneself about the condition, tracking progress, and seeking support when necessary. By actively engaging in their rehabilitation, individuals can improve their outcomes, promote independence, and foster a sense of ownership over their recovery journey.