Timed Up and Go Test

The Timed Up and Go Test (TUG) is a simple assessment used to evaluate a person's mobility and balance. During the test, an individual rises from a chair, walks three meters at a comfortable pace, turns around, walks back to the chair, and sits down again. The time taken to complete this task is measured. It helps healthcare professionals identify potential mobility issues in elderly individuals or those with certain health conditions, aiding in fall risk assessment and planning for safe living environments. Overall, it's an essential tool for promoting independence and safety in daily activities.