functional mobility

Functional mobility refers to a person's ability to move around and perform everyday activities, such as walking, rising from a chair, or navigating stairs. It encompasses both physical abilities, like strength and balance, and the practical skills needed to safely and effectively move in various environments. Functional mobility is important for independence and quality of life, as it affects one's capacity to engage in work, social activities, and self-care. Assessing functional mobility helps healthcare professionals identify any challenges a person may face and develop personalized strategies to improve their movement and overall well-being.