Age-Related Musculoskeletal Changes

As we age, our musculoskeletal system undergoes various changes. Bones can lose density, making them more fragile and prone to fractures. Muscles may decrease in size and strength, leading to reduced mobility and balance. Joints can become stiffer and less flexible due to the wear of cartilage. This can result in discomfort and conditions like arthritis. Overall, these changes can affect daily activities and overall quality of life, highlighting the importance of regular exercise, a balanced diet, and preventive care to maintain musculoskeletal health as we grow older.