Timed Up and Go (TUG)

The Timed Up and Go (TUG) test is a simple assessment used to evaluate a person's mobility and balance. During the test, an individual stands up from a chair, walks three meters, turns around, walks back to the chair, and sits down—all while being timed. This test helps healthcare professionals identify potential mobility issues, risk of falls, and the need for further evaluation or intervention. It's particularly useful for older adults or those with medical conditions affecting movement, serving as a quick way to assess functional walking and balance.