Balance assessments

Balance assessments are tests or evaluations designed to measure a person’s stability and coordination. They help determine how well an individual can maintain their body position, whether standing still or moving. Commonly used in healthcare and fitness, these assessments can identify potential risks of falls, track improvements in balance over time, or guide rehabilitation programs. They often involve simple activities, such as standing on one leg or walking in a straight line, to observe how well a person can control their movements and respond to challenges.