Age-related balance issues

As people age, balance issues often arise due to a combination of factors, including decreased muscle strength, slower reflexes, changes in vision, and sensory decline in the inner ear and nerves. These changes can impair the body's ability to maintain stability and respond quickly to uneven surfaces or sudden movements, increasing the risk of falls. Additionally, certain health conditions and medications may further affect balance. Understanding these factors highlights the importance of regular exercise, vision checks, and home safety measures to help maintain stability and prevent falls in older adults.