Sun Exposure and Athletes

Sun exposure is a significant concern for athletes, particularly those who train or compete outdoors. Prolonged exposure to ultraviolet (UV) radiation can lead to skin damage, sunburn, and an increased risk of skin cancer. Athletes are often at higher risk due to long hours outside. To protect themselves, they should use broad-spectrum sunscreen, wear protective clothing, and seek shade when possible. It's essential for athletes to prioritize skin health as part of their overall training regimen, ensuring they can perform at their best while minimizing the long-term effects of sun exposure.