Heat Stress

Heat stress occurs when the body cannot effectively cool itself, leading to overheating. This can happen in hot weather, especially during physical activity or work. When the body’s temperature rises, it can cause symptoms like excessive sweating, fatigue, headaches, or dizziness. In severe cases, it can lead to heat exhaustion or heat stroke, which are medical emergencies. To prevent heat stress, it’s important to stay hydrated, take breaks in cooler areas, and wear appropriate clothing. Recognizing the signs early can help avoid serious health risks associated with excessive heat exposure.