heat-related illnesses

Heat-related illnesses occur when the body cannot effectively regulate its temperature in hot conditions. Common types include heat exhaustion, characterized by heavy sweating, weakness, and fainting, and heat stroke, which is more severe and can cause confusion, a lack of sweating, and even loss of consciousness. These conditions arise from prolonged exposure to high temperatures, especially when combined with physical activity. Hydration, wearing appropriate clothing, and taking breaks in the shade can help prevent these illnesses. Immediate medical attention is crucial for severe cases, particularly heat stroke, as it can be life-threatening.