Environmental heat exposure

Environmental heat exposure occurs when the body's temperature regulation is overwhelmed by external heat sources, such as hot weather, direct sunlight, or high humidity. This can lead to heat-related illnesses like heat exhaustion or heat stroke, which impair body functions. Factors like physical activity, clothing, age, and dehydration influence risk. Proper precautions—hydration, wearing appropriate clothing, and avoiding excessive outdoor activity during peak heat—are essential to prevent heat-related health issues. Understanding environmental heat exposure helps in taking proactive measures to stay safe and maintain health in hot conditions.