Hydration and Electrolyte Balance

Hydration refers to the process of maintaining an adequate amount of water in your body, essential for all bodily functions. Electrolyte balance involves maintaining proper levels of minerals like sodium, potassium, and chloride that carry electrical charges, which are vital for nerve function, muscle contractions, and hydration. When you’re well-hydrated, your body efficiently manages these electrolytes, supporting energy, hydration, and overall health. Dehydration or electrolyte imbalance can cause symptoms like fatigue, cramping, or confusion. Drinking enough fluids, especially water, and consuming a balanced diet helps keep this delicate equilibrium in check.