Skin Care Guidelines for Athletes

Athletes should prioritize skin care to maintain healthy skin despite exposure to sweat, sun, and various environments. Key guidelines include using sunscreen with at least SPF 30 to protect against UV damage, keeping the skin clean with gentle cleansers after workouts to remove sweat and bacteria, and moisturizing to prevent dryness. It's essential to stay hydrated by drinking plenty of water, as well. Athletes should also be mindful of any skin irritations or injuries, seeking medical advice if needed, and wearing breathable fabrics to reduce friction and rashes during activities. Consistent care contributes to overall skin health.