shallow water exercise

Shallow water exercises refer to physical activities performed in shallow water, typically at a depth where participants can stand comfortably. These exercises leverage the water's buoyancy to reduce stress on joints, making them ideal for rehabilitation, fitness, or low-impact workouts. Common activities include walking, jogging, leg lifts, and resistance training using water tools like dumbbells or noodles. Shallow water exercise is beneficial for improving strength, flexibility, and cardiovascular health while minimizing the risk of injury. It is often used in physical therapy settings and by people of all fitness levels, including seniors and those recovering from injuries.