shallow water running

Shallow water running is a form of exercise performed in waist- or chest-high water, typically in a pool. The water’s resistance makes movements more challenging, engaging muscles more effectively while reducing impact on joints. Because of buoyancy, it also lessens stress on bones and joints, making it suitable for rehabilitation or those with joint issues. It provides cardiovascular benefits, improves strength and balance, and allows for low-impact, high-efficiency workouts. This exercise is often used by athletes for cross-training or individuals recovering from injury, offering a safe, effective way to work out without the strain of traditional running.