fitness classes

Fitness classes are organized group sessions designed to improve physical health and fitness. Led by an instructor, they typically involve structured routines that combine cardiovascular exercise, strength training, flexibility, or balance activities. Classes can vary from high-intensity interval training (HIIT) to gentle yoga, catering to different fitness levels and goals. Participants benefit from motivation, guidance, and a sense of community, making workouts more engaging and effective. Overall, fitness classes provide a convenient, social, and motivating way to stay active and achieve personal health goals.