pool exercises

Pool exercises involve performing physical movements and workouts in water, typically in a swimming pool. The water provides resistance, which helps strengthen muscles, while its buoyancy reduces joint stress, making exercises easier on the body. Common pool exercises include walking or jogging in water, leg lifts, arm movements, and stretching routines. They’re beneficial for improving cardiovascular health, increasing flexibility, and supporting rehabilitation from injuries. The supportive environment of water makes these workouts suitable for people of all ages and fitness levels, especially those with arthritis or joint pain, offering a low-impact way to stay active.