National Aquatic Exercise Guidelines

The National Aquatic Exercise Guidelines recommend adults engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity weekly, with activities like swimming or water aerobics. These exercises should be done in sessions lasting at least 10 minutes, incorporating muscle-strengthening activities twice a week. Aquatic workouts are especially beneficial for reducing joint strain and improving cardiovascular health. The guidelines emphasize consistency, safety, and gradual progression to enhance fitness and overall well-being, making aquatic exercises suitable for a wide range of ages and physical abilities.