sexual response cycle

The sexual response cycle is the physiological and emotional changes that occur during sexual activity. It typically consists of four phases: excitement, plateau, orgasm, and resolution. 1. **Excitement**: Physical or emotional stimuli increase sexual arousal. 2. **Plateau**: A heightened state of arousal is reached, with increased heart rate and muscle tension. 3. **Orgasm**: The peak phase characterized by intense pleasure and release of sexual tension. 4. **Resolution**: The body gradually returns to its resting state, often accompanied by relaxation. Understanding this cycle can enhance sexual health and intimacy.