Sensate focus therapy

Sensate focus therapy is a type of sexual therapy designed to improve intimacy and reduce anxiety between partners. It involves a series of exercises encouraging couples to explore each other’s bodies through touch, focusing on sensations rather than performance or goals. The approach helps individuals and couples reconnect emotionally and physically, enhancing their sexual experiences. It promotes mindfulness and communication, allowing partners to express their desires and boundaries openly. This method is often used to address issues like low libido, sexual dysfunction, or relational challenges, fostering a healthier and more fulfilling sexual relationship.