Sensate Focus

Sensate Focus is a therapeutic technique used to improve intimacy and reduce sexual anxiety by gradually shifting focus from performance to experiencing touch and sensation. Partners engage in non-sexual touch exercises, paying close attention to physical sensations without pressure or expectation. This practice fosters mindfulness, trust, and comfort, helping individuals reconnect with their bodies and each other. Typically, it involves a series of sessions where couples explore touch at their own pace, promoting relaxation and emotional intimacy, ultimately enhancing their sexual relationship.