Science of movement

The science of movement, often referred to as kinesiology, explores how and why our bodies move. It examines the mechanics of movement, including how muscles, bones, and joints work together to enable physical activity. This field combines aspects of anatomy, physiology, and biomechanics to understand human motion in sports, rehabilitation, and daily life. By studying movement patterns, researchers can enhance performance, prevent injuries, and design effective exercise programs. Ultimately, understanding movement helps us improve physical health, enhance athletic abilities, and promote overall well-being.