Neuromuscular Adaptation

Neuromuscular adaptation refers to the process by which your nervous system and muscles work together to improve performance with regular training. When you exercise, your brain and nerves become more efficient at activating muscles, leading to increased strength, coordination, and movement control. Over time, your muscles also grow stronger and more capable of handling stress. These changes result from the nervous system becoming better at sending signals quickly and accurately, and from muscle fibers adapting to become more effective. Overall, neuromuscular adaptation helps you move more efficiently and perform physical tasks more effectively as you train consistently.