Dance Science

Dance science is a field that applies principles from physiology, biomechanics, nutrition, psychology, and injury prevention to understand and enhance dancers’ health, performance, and well-being. It involves studying how the body moves, adapts, and recovers to optimize technical skill while minimizing injury risks. By combining scientific research with dance practices, dance science helps dancers improve their strength, flexibility, and endurance, supports injury rehabilitation, and promotes overall physical and mental health. Ultimately, it aims to empower dancers to perform at their best safely and sustainably.