Qi (Chi)

Qi (or Chi) is a fundamental concept in traditional Chinese philosophy and medicine, representing the vital life energy that flows through the body and the universe. It is believed to sustain physical health, mental well-being, and spiritual balance. Qi moves along pathways called meridians, and when its flow is balanced and unobstructed, one experiences vitality and harmony. Practices like acupuncture, tai chi, and qigong aim to cultivate and optimize this energy. While scientific evidence varies, Qi remains a central idea in understanding health and wellness in many East Asian traditions.