Hygiene

Hygiene refers to practices and habits that help maintain health and prevent disease by reducing the presence of germs, dirt, and other harmful substances. This includes regular activities such as washing hands, bathing, brushing teeth, and keeping personal and living spaces clean. Proper hygiene minimizes the risk of infections and promotes overall well-being. It’s a proactive approach to health that involves consistent routines of cleanliness, ensuring both individual and community health are protected. Good hygiene is essential for preventing the spread of illnesses and supporting a healthy lifestyle.