James Lind

James Lind was a Scottish physician known for his pioneering work in scurvy prevention during the 18th century. In 1747, he conducted one of the first controlled experiments, observing sailors who consumed different diets. He discovered that those who ate citrus fruits like lemons and limes significantly improved, leading to the understanding that vitamin C prevents scurvy. Lind's methods laid the groundwork for modern clinical trials and emphasized the importance of diet in health, ultimately influencing naval policy and improving the health of sailors at sea. His work is a key milestone in the history of nutrition and medicine.