George Bonanno (psychologist)

George Bonanno is an American psychologist known for his research on how people cope with grief and loss. He emphasizes that most individuals are resilient and can adapt to trauma over time. Bonanno's work challenges traditional views of grief, suggesting that recovery is often a natural process that varies widely among individuals. He introduced the concept of "grief trajectories," which outlines different patterns of coping. His research highlights the importance of social support and personal strengths in healing, encouraging a more nuanced understanding of how we deal with emotional challenges throughout life.