grief trajectories

Grief trajectories describe the varying ways people process and experience grief over time. Instead of a single, predictable path, individuals may go through different patterns—some may recover quickly, others might experience prolonged sadness, and some may have ups and downs. Factors like personal history, support systems, and the circumstances of the loss influence these patterns. Recognizing grief as a unique, evolving process helps validate individual experiences and highlights that healing doesn’t follow a straight line, allowing for more compassionate support during difficult times.