grief psychology

Grief psychology explores how people process and cope with loss, such as the death of a loved one. It recognizes that grief involves emotional, cognitive, and physical responses, which vary individually. Common stages include shock, denial, anger, sadness, and acceptance, but not everyone experiences these in order or intensity. Grief is a natural, necessary process that helps individuals adjust to their new reality. Support, understanding, and time are vital, and healing often involves working through emotions, finding meaning, and rebuilding life while honoring the loss.