The Bonanno Model

The Bonanno Model, developed by psychologist George Bonanno, explains how people cope with loss and grief. It suggests that individuals don't all experience or process grief the same way; instead, they have different patterns of adapting over time. Some accept loss quickly, others adjust gradually, and some oscillate between sadness and normalcy. The model emphasizes resilience, indicating that most people are capable of recovering and re-engaging with life after a loss. It highlights the importance of individual differences and flexible coping strategies, showing that healthy grieving involves a range of emotional responses and adjustments.