Focus

Focus is the mental ability to direct your attention toward a specific task, object, or thought while filtering out distractions. It involves concentration and the capacity to prioritize what’s most important at a given moment. Good focus helps improve performance, understanding, and efficiency because it allows you to channel your energy and mental resources into one thing at a time. Maintaining focus can be challenging in today’s busy world, but practicing mindful attention and minimizing interruptions can enhance your ability to stay engaged and accomplish your goals effectively.