The Inner Game of Tennis (book)

"The Inner Game of Tennis" is a book by W. Timothy Gallwey that explores the psychological aspects of sports performance, particularly tennis. It emphasizes the importance of mental focus and self-awareness in achieving peak performance. Gallwey introduces the concept of two selves: Self 1, the analytical mind, and Self 2, the intuitive performer. He argues that overcoming inner distractions and self-doubt enhances concentration and skill execution. Through techniques like mindfulness and visualization, players can improve their game by quieting Self 1, allowing Self 2 to flow more naturally. The book addresses broader themes of mastery and self-discovery applicable beyond tennis.