mental game

The mental game refers to the mindset, focus, and emotional resilience that influence performance, especially in high-pressure situations like sports, work, or personal challenges. It involves managing thoughts, maintaining confidence, staying calm under pressure, and overcoming negative self-talk or doubt. Developing a strong mental game helps individuals stay focused, motivated, and adaptable, ultimately leading to better results and a more positive experience. It’s about cultivating mental habits that support optimal performance, much like physical training improves strength and skill.