Brain Gym

Brain Gym is a program designed to enhance learning and cognitive function through physical movements and exercises. Developed in the 1980s, it consists of a series of activities that aim to improve coordination, focus, and overall brain performance. The exercises are based on the idea that physical movement promotes neural connections in the brain, ultimately supporting better concentration and learning. Often used in educational settings, Brain Gym is believed to help students and individuals of all ages overcome challenges related to attention, memory, and stress, facilitating a more engaging and productive learning experience.