Empty Nest Syndrome

Empty Nest Syndrome refers to the feelings of sadness, loneliness, or loss that parents may experience when their children move out to live independently, often due to college or starting their own lives. This transition can disrupt established family dynamics and leave parents feeling unneeded or unsure of their roles. While it's a natural part of life, coping with these emotions is important for a parent's mental health. Engaging in new activities, fostering friendships, and focusing on personal goals can help parents navigate this significant change more positively.