dizziness management

Dizziness management involves identifying the cause, which could range from dehydration to inner ear issues or anxiety. Staying hydrated, moving slowly when changing positions, and using techniques like deep breathing can help. If dizziness is frequent or severe, it’s important to consult a healthcare provider for a proper diagnosis and tailored treatment. In some cases, balance exercises or medications may be recommended. It's also helpful to avoid triggering situations, like bright lights or crowded places, until you understand what’s causing the dizziness. Keeping a diary of symptoms can assist doctors in developing an effective management plan.