cognitive flexibility
Cognitive flexibility is the mental ability to adapt your thinking and behavior in response to new, changing, or unexpected situations. It allows you to switch between different ideas, perspectives, or concepts, helping you solve problems more creatively and effectively. For example, if a plan doesn't work out, cognitive flexibility enables you to adjust your approach and consider alternative solutions. This skill is essential for learning, decision-making, and navigating everyday challenges, as it helps individuals manage change and complexity in their lives.
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Cognitive flexibility is the mental ability to adapt your thinking and behavior in response to new information, changing conditions, or unexpected challenges. It involves shifting your perspective, adjusting your approach, and considering alternative solutions when faced with problems. This skill is crucial for effective problem-solving and decision-making, allowing individuals to manage transitions in tasks or environments smoothly. In everyday life, cognitive flexibility helps people switch from one task to another, understand different viewpoints, and adjust plans as situations evolve. It enhances creativity and resilience, supporting better outcomes in both personal and professional contexts.