executive function training

Executive function training refers to structured activities and strategies designed to enhance cognitive skills that manage how we think, learn, and act. These skills include working memory, cognitive flexibility, and self-control, which help individuals plan, focus attention, remember instructions, and multitask effectively. Typically used in education and therapeutic settings, such training aims to improve problem-solving abilities, organization, and emotional regulation. By engaging in specific exercises and practices, people can strengthen these essential skills, leading to better academic performance, improved daily living, and enhanced overall well-being.