Cogmed

Cogmed is a computer-based training program designed to improve working memory, which is the ability to hold and manipulate information in your mind over short periods. It uses targeted exercises that adapt to your skill level, challenging your brain to become more efficient at managing complex tasks such as problem-solving, attention, and learning. Originally developed for children with attention difficulties, Cogmed has also been used with adults to enhance focus and cognitive function. It typically involves regular, structured practice over several weeks, aiming to strengthen neural pathways associated with memory and attention.