Climbing training

Climbing training involves physical and mental preparation to improve a climber's skills, strength, and endurance. It typically includes practices like bouldering (short climbs without ropes) and sport climbing (using ropes for safety) to develop technique. Climbers also focus on strength training for their arms and core, flexibility exercises, and cardiovascular conditioning to enhance stamina. Mental training addresses problem-solving skills for route planning and managing fear. Overall, a balanced climbing training program helps climbers improve their performance, reduce injury risk, and enjoy the sport more effectively.