Boulder training

Boulder training, often associated with climbing and fitness, focuses on improving strength, technique, and problem-solving skills through climbing shorter, more challenging routes without ropes. Climbers engage with various rock formations to enhance their physical abilities and mental strategies. This type of training emphasizes body control, balance, and power, allowing climbers to tackle difficult problems at their own skill level. Boulder training helps build both physical fitness and confidence, and it can be practiced in indoor climbing gyms or natural rock settings. It's a fun way to challenge oneself while enjoying the sport of climbing.