climbing techniques

Climbing techniques involve using your body's positioning and movement to efficiently and safely ascend a surface. Key methods include maintaining three points of contact (two hands and one foot or two feet and one hand), using your legs more than your arms to conserve energy, and positioning your body close to the wall for better balance. Techniques like flagging (extending a leg to counterbalance), smearing (using the sole of your foot on a flat surface), and mantling (stepping up onto a ledge) help navigate different holds and terrain. Good technique combines strength, balance, and precise movement to climb efficiently and reduce fatigue.