Circadian Rhythm Sleep Disorders

Circadian Rhythm Sleep Disorders are conditions where a person's internal body clock, which regulates sleep and wakefulness over a 24-hour cycle, is misaligned with their environment. This can lead to difficulties falling asleep, staying asleep, or waking up at desired times. Common examples include Shift Work Disorder, affecting those who work irregular hours, and Delayed Sleep Phase Disorder, where individuals struggle to sleep and wake at conventional times. These disorders can result in fatigue, mood changes, and reduced productivity, making it crucial to address the underlying clock misalignment to improve sleep quality and overall well-being.