Phyllis Zee

Phyllis Zee is an influential American neuroscientist and expert in sleep medicine. She is known for her research on the links between sleep, circadian rhythms (the body's internal clock), and overall health. Zee's work explores how these factors affect sleep quality and mental well-being, as well as their role in various health conditions. She has contributed significantly to understanding how modern lifestyles can disrupt sleep patterns and how restoring these patterns can improve health. Additionally, she serves as a professor at Northwestern University and has published numerous articles on the importance of sleep in daily life.