Delayed Sleep Phase Syndrome

Delayed Sleep Phase Syndrome (DSPS) is a sleep disorder where a person's internal body clock is significantly delayed, causing them to fall asleep and wake up much later than typical. Individuals with DSPS often struggle to go to bed before early morning hours, leading to difficulties in waking up for work or school. This misalignment can result in chronic sleep deprivation, impacting mood and daily functioning. Treatment often involves behavioral strategies or light therapy to help reset the body’s clock and promote healthier sleep patterns.